Stuck in a downward Spiral? Here’s how to Reset!
Show notes
Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and wondering, “What is even happening?”
In this episode, I walk you through a real-life moment like that—from sunshine and productivity to chaos and guilt—and how I pulled myself out of the rut without beating myself up.
You’ll hear: ✨ The 3 simple steps that helped me reset (and can help you too) ✨ Why a “bad day” isn’t over until you decide it is ✨ A powerful reminder from 91-year-old Jane Goodall about belief, self-worth, and the stories we tell children
If you’ve ever felt like a puppet on a string in your own life, this one’s for you.
See (or hear) for yourself:
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Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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