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We’re all on social media. Probably every day.
And while it can be fun, inspiring, and full of connection — sometimes it also pulls us into patterns we didn’t even notice were forming.

In this episode, I’m sharing some thoughts on how social media really works behind the scenes — and how you can take back a little more control over what you see and how it shapes your mind.

It’s not about quitting your favorite apps.
It’s about using them in a way that actually feels good.

And yes, there’s room for both: the fun cat videos and the...

Have you ever felt guilty for starting over — again and again?
For changing jobs, hobbies, opinions, your whole vibe?
Same here. 🙋🏼‍♀️

This episode is for the multi-passionate, ever-evolving souls.
The ones who get excited about new ideas, new chapters, and the freedom to change direction (again).

Inspired by a Madonna biography I listened to recently, we’re talking about what it means to reinvent yourself — not because you’re lost, but because you’re curious. And how society’s obsession with “sticking to one thing” might not be the only way to live a meaningful, successful life.

We’ll talk about:

🎨...

Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and wondering, “What is even happening?”

In this episode, I walk you through a real-life moment like that—from sunshine and productivity to chaos and guilt—and how I pulled myself out of the rut without beating myself up.

You’ll hear:
✨ The 3 simple steps that helped me reset (and can help you too)
✨ Why a “bad day” isn’t over until you decide it is
✨ A powerful reminder from 91-year-old Jane...

Ever come across a quote that feels like a punch in the gut—but in the best possible way?

This week, one sentence stopped me mid-scroll and held up a mirror I didn’t know I needed. 🙈

In this episode, I share what that quote stirred up in me—about slow progress, self-doubt, losing your way a little (and finding yourself again).
We talk about the comparison trap and the quiet power of simply not giving up.

There’s also a little side note on AI, the future of work, and how to stay grounded when the world moves fast.

✨ If you’re...

Welcome to the very first episode of One Week at a Time!

In this premiere, I’m taking you behind the scenes of how this podcast idea was born – quite literally during a run with a podcast in my ears. I talk about those “click” moments that spark change, the myth of being brave when making life shifts like emigration, and how our subconscious mind often holds us back more than we think.

You’ll also hear why it’s okay to keep your ideas to yourself until they’re strong enough to stand, and how asking “What’s the worst that can happen?”...

Hey you, I’m Vanessa – a curious, multipassionate soul sharing what sparks growth, joy, and alignment in everyday life.
In this short intro episode, I’ll tell you what this podcast is all about and what you can expect each week.
Let’s grow together, one week at a time. ✨